BUILT FOR THE EVERYDAY ATHLETE
Train Smarter. Run Faster. Perform Better.
why train with fryar performance
— 8x HYROX Races
— Ultra Endurance Events
— Multiple Marathon & Half Marathon’s
— Sub-20min 5km
— AUS 24Hr SkiErg Record Holder
From first-time runners to experienced athletes chasing a new PB,every program at Fryar Performace is tailored to meet you where you are and where you want to go!
whatever your next challenge is
your performance starts here
Foundation $35/week
Build Consistency. Build Confidence.
Perfect for those beginning their fitness journey or wanting a structured plan and accountability.
Includes
Personalised training program
Running, strength & conditioning programming
Weekly program updates
In-app messaging support
Best for: Beginners & everyday athletes
BUILD $50/week
Train With Purpose. Progress Every Week.
For athletes looking to improve performance with more coaching and regular feedback.
Everything in FOUNDATION, plus:
Weekly coach check-ins
Technique & form feedback
Event-specific programming (HYROX, Running, etc.)
Goal setting & performance reviews
Ongoing program adjustments
Priority messaging support
Best for: Runners & HYROX athletes
PERFORM $70/week
Your Complete Coaching Experience
Complete coaching with personalised training, nutrition and ongoing accountability.
Everything in BUILD, plus:
Personalised nutrition coaching
Calories & macro guidance
Weekly nutrition reviews
Unlimited messaging support
Race planning & pacing strategies
Priority coaching support
Performance data analysis
Lifestyle & recovery guidance
Optional 1:1 face-to-face coaching sessions (additional fee)
Best for: Athletes wanting the highest level of support
8-WEEK RUN PROGRAM $50 one-of
Build Your Running Engine.
Perfect for beginners or runners looking to improve consistency and fitness without ongoing coaching.
Includes
8-week progressive running program
Three structured sessions per week
Pace & effort guidance
Warm-up & cooldown routines
Strength recommendations
Recovery advice
Delivered through an easy to use app
Lifetime access
Perfect for: New runners, parkrun, 5K and 10K goals, HYROX
LET'S BUILD SOMETHING GREAT.
Every athlete starts somewhere. Let's build a plan that gets you where you want to be.
Apply for Coaching
