BUILT FOR THE EVERYDAY ATHLETE
Train Smarter. Run Faster. Perform Better.
why train with fryar performance
— 8x HYROX Races
— Ultra Endurance Events
— Multiple Marathons & Half Marathons
— Sub-20min 5km
— AUS 24Hr SkiErg Record Holder
From first-time runners to experienced athletes chasing a new PB, every program at Fryar Performance is tailored to meet you where you are and where you want to go!
whatever your next challenge is
your performance starts here
Foundation $35/week
Build Consistency. Build Confidence.
Perfect for those beginning their fitness journey or wanting a structured plan and accountability.
Includes
Personalised training program
Running, strength & conditioning programming
Weekly program updates
In-app messaging support
Best for: Beginners & everyday athletes
BUILD $50/week
Train With Purpose. Progress Every Week.
For athletes looking to improve performance with more coaching and regular feedback.
Everything in FOUNDATION, plus:
Weekly coach check-ins
Technique & form feedback
Event-specific programming (HYROX, Running, etc.)
Goal setting & performance reviews
Ongoing program adjustments
Priority messaging support
Best for: Runners & HYROX athletes
PERFORM $70/week
Your Complete Coaching Experience
Complete coaching with personalised training, nutrition and ongoing accountability.
Everything in BUILD, plus:
Calories & macro guidance
Weekly nutrition reviews
Unlimited messaging support
Race planning & pacing strategies
Priority coaching support
Performance data analysis
Lifestyle & recovery guidance
Optional 1:1 face-to-face coaching sessions(additional fee)
Best for: Athletes wanting the highest level of support
8-WEEK RUN PROGRAM $50 one-ofF
Build Your Running Engine.
Perfect for beginners or runners looking to improve consistency and fitness without ongoing coaching.
Includes
8-week progressive running program
Three structured sessions per week
Pace & effort guidance
Warm-up & cooldown routines
Strength recommendations
Recovery advice
Delivered through an easy to use app
Lifetime access
Perfect for: New runners, parkrun, 5K and 10K goals, HYROX
LET'S BUILD SOMETHING GREAT.
Every athlete starts somewhere. Let's build a plan that gets you where you want to be.
Apply for Coaching
